7 Healthy Ways to Detox

Detox diets and cleanses are all the rage, but do they really work? Don't resort to quick-fix detox plans. Eliminate your bad diet habits the safe, cheap, and easy way instead.

What's the Deal with Middle Back Pain?

You know your office job is a pain in the neck and that your worn-out mattress isn't doing anything for your lower back trouble. But middle back pain? Yes, it's a thing—and we have the tips you need to fix it

The 10 Healthiest Foods

These 10 superfoods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

5 Ways to Improve Your Smile

Improving Your Smile

A 2008 study found that the whiteness of a person’s smile played a role in the way others perceived them. Specifically, the study found that people with white teeth were perceived to be more attractive and smarter than people with darker teeth.

There’s no question that a little additional attention to your smile and oral hygiene can pay off.

The Owner’s Manual for Naturally Wavy Hair

Perfect waves are coveted far and wide by the straight-haired and curly-haired alike, but if you were born with naturally wavy hair, then you’re already well aware that sometimes your texture feels like a curse rather than a blessing. It occupies a middle ground—not as wash-and-go as straight strands, without the bounce of natural curls. But even though getting there may take a little extra (occasionally tedious) work, waves can look shiny and gorgeous, so long as you know how to style them.

Beauty Tips & Tricks Every Woman Needs to Know

We love good beauty tips, so we’ve rounded up our best get-gorgeous tricks in one spot. Whether you want to learn how to create the perfect wavy hair or brush up on your smoky eye technique, you’ll find beauty tips galore to help you get pretty from head to toe.

10 Simple Diet and Fitness Tips

Find the best fitness friend

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not disparaging) of your goals? And last, will your bud be able to keep up with you or even push your limits in key workouts? If you've got someone that fits all three, make that phone call.